The McBryde Guide to MMA

MMA, or Mixed Martial Arts, is an insanely popular combat sport that became prominent in the 1990s. Since then, it’s inspired everything from TV shows to workouts. As more people become involved in the sport, more people start to wonder what it’s all about. That’s why we’re here. A Little Background Mixed martial arts has […]

The McBryde Guide to Fitness

The McBryde Guide to Cheerleading went up last week, and our final post in the series is our fitness guide. There are five major components to fitness, and those are: cardiovascular fitness, muscle strength, muscle endurance, body composition, and flexibility. We’re going to examine what each of those mean and how to achieve them. A […]

The McBryde Guide to Cheerleading

We’re taking a different direction from The McBryde Guide to Martial Arts and getting into the world of cheerleading. Cheerleaders are rarely given the credit that they’re due – they’re often ridiculed as ‘shallow’ or just plain made fun of – which we think is pretty unfair. The stuff they do is pretty intense: balancing […]